Dynamic Cyclist

Cycling is a low impact activity, which means it’s great for your joints, but not so great for supporting your bone density and postural deficits. Have you ever heard the expression “too much of a good thing?” Well, it’s unfortunately true of cycling.

As with any repetitive movement, the cycling motion can lead to imbalances in the body. Most common is the overdevelopment of the quads and glutes and the underdevelopment of the hamstrings and hip stabilizers. Cycling is also an activity that we do sitting - something most of us do far too much of. Proper posture and core strength become integral to prevent lower back pain and injury.

Mobility and strength training can help fill the gaps left cycling, and build stronger bones, improve coordination, prevent injury, and give you more power on the bike.

Dynamic Cyclist programming can help unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating muscle balance.

Included in the Dynamic Cyclist app:
• Daily Stretching & Mobility Routines - 15-20 minutes in length
• Add favorite videos to your Favorites to easily find again
• Various levels of strength programs designed for cyclists
• Download videos and audio files for watch and listen to while offline
• Specific injury programs for Knee, Hip, and Low Back Pain
• Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices
• Training Plans from Beginner to Gran Fondo

*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.


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